Take magnesium glycinate at night to relax muscles and reduce cortisol.
Avoid refined starches, MSG, and alcohol, which can disrupt sleep.
Do not snack after 6:30 p.m. to prevent nighttime blood sugar spikes.
Have the last meal in the late afternoon; avoid eating late.
Increase daytime sea salt intake to reduce nighttime cortisol.
Avoid suspenseful movies before bed.
Limit blue light exposure from screens in the evening.
Get sunlight exposure during the day to enhance sleep quality.
Exercise regularly to manage energy and aid sleep.
Take milk thistle for liver health to improve sleep.
Supplement with natural vitamin B1 and magnesium for restless leg syndrome.
Check pulse for high rates indicating potassium deficiency.
Use apple cider vinegar at night to stabilize blood sugar.
Read a book if unable to sleep to induce tiredness.
