Why Brain Fog & Memory Issues Are on the Rise| Damning Evidence

Treatment

12 week ketogenic diet

Low Carb Ketogenic Diet, carbs lower than 50g

MCT oil (creates ketones)

Cut down on too much fruit and nuts

Look down, if you can see your belly, you have too much insulin

Low carb & less meals

Reduce intake of sugar, excessive carbs and grains

Increase intake of animal protein & non-starchy vegetables

Regular physical activity (not excessive)

Keto or carnivore diet

Omega 3 fatty acids

Meds that increase risk of dementia: antihistamines, beta-blockers, statins, protein pump inhibitors

Don’t eat apples, potatoes